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Lars Holmström v0:45/0:45r...20 SkiErg

3,185

Meters

15:00.0

Time

2:21.2

Pace

176

Calories

Rest Distance2,433
Rest Time15:00.0
Overall Distance5,618
Overall Time30:00.0
Average Watts124
Calories Per Hour704
Stroke Rate43
Stroke Count1219
Drag Factor88

September 03, 2026 06:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,185 2:21.2 124 704 43
0:45.0 157 2:23.3 119 640 44
r: 0:45 127
0:45.0 156 2:24.2 117 640 43
r: 0:45 118
0:45.0 155 2:25.1 114 640 44
r: 0:45 119
0:45.0 159 2:21.5 124 720 44
r: 0:45 120
0:45.0 159 2:21.5 124 720 44
r: 0:45 116
0:45.0 159 2:21.5 124 720 43
r: 0:45 119
0:45.0 159 2:21.5 124 720 44
r: 0:45 119
0:45.0 159 2:21.5 124 720 44
r: 0:45 119
0:45.0 159 2:21.5 124 720 43
r: 0:45 124
0:45.0 162 2:18.8 131 720 44
r: 0:45 121
0:45.0 159 2:21.5 124 720 43
r: 0:45 124
0:45.0 158 2:22.4 121 640 44
r: 0:45 120
0:45.0 159 2:21.5 124 720 43
r: 0:45 121
0:45.0 162 2:18.8 131 720 44
r: 0:45 123
0:45.0 159 2:21.5 124 720 43
r: 0:45 122
0:45.0 161 2:19.7 128 720 44
r: 0:45 124
0:45.0 160 2:20.6 126 720 44
r: 0:45 125
0:45.0 161 2:19.7 128 720 43
r: 0:45 127
0:45.0 162 2:18.8 131 720 44
r: 0:45 120
0:45.0 162 2:18.8 131 720 45
r: 0:45 125
r2,433

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Workout Graph

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