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Lars Holmström v0:45/0:45r...20 row

3,311

Meters

15:00.0

Time

2:15.9

Pace

182

Calories

Rest Distance2,654
Rest Time15:00.0
Overall Distance5,965
Overall Time30:00.0
Average Watts139
Calories Per Hour728
Stroke Rate30
Stroke Count884
Drag Factor124

September 03, 2026 05:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,311 2:15.9 139 728 30
0:45.0 161 2:19.7 128 720 31
r: 0:45 145
0:45.0 163 2:18.0 133 720 32
r: 0:45 142
0:45.0 165 2:16.3 138 720 31
r: 0:45 132
0:45.0 165 2:16.3 138 720 31
r: 0:45 137
0:45.0 166 2:15.5 141 720 31
r: 0:45 128
0:45.0 165 2:16.3 138 720 31
r: 0:45 129
0:45.0 166 2:15.5 141 720 31
r: 0:45 128
0:45.0 166 2:15.5 141 720 31
r: 0:45 126
0:45.0 165 2:16.3 138 720 31
r: 0:45 126
0:45.0 164 2:17.1 136 720 31
r: 0:45 114
0:45.0 164 2:17.1 136 720 31
r: 0:45 134
0:45.0 165 2:16.3 138 720 31
r: 0:45 130
0:45.0 171 2:11.5 154 800 31
r: 0:45 130
0:45.0 165 2:16.3 138 720 31
r: 0:45 129
0:45.0 166 2:15.5 141 720 31
r: 0:45 136
0:45.0 166 2:15.5 141 720 31
r: 0:45 128
0:45.0 167 2:14.7 143 720 31
r: 0:45 128
0:45.0 165 2:16.3 138 720 31
r: 0:45 122
0:45.0 165 2:16.3 138 720 29
r: 0:45 140
0:45.0 170 2:12.3 151 800 31
r: 0:45 170
r2,654

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Workout Graph

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