Lars Holmström v1:00/1:00r...7 SkiErg
2,145
Meters
10:00.0
Time
2:19.8
Pace
119
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 43 |
| Stroke Count | 709 |
| Drag Factor | 88 |
September 02, 2026 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 714 | 43 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 44 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 44 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 43 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 43 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 44 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 43 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 45 | |
| r: 1:00 | 181 | |||||
| r1,224 |
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Workout Graph
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