Lars Holmström v1:00/1:00r...7 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
126
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 124 |
September 02, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 756 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 31 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 31 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 180 | |||||
| r1,275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.