Lars Holmström v4:00/2:00r...7 SkiErg
3,970
Meters
19:00.0
Time
2:23.5
Pace
222
Calories
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 40 |
| Stroke Count | 1310 |
| Drag Factor | 88 |
September 01, 2026 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,970 | 2:23.5 | 118 | 701 | 40 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 40 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 40 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 42 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 43 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 41 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 41 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 41 | |
| r: 2:00 | 367 | |||||
| r2,466 |
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Workout Graph
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