Lars Holmström v4:00/2:00r...7 row
4,144
Meters
19:00.0
Time
2:17.5
Pace
238
Calories
| Rest Distance | 2,664 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 965 |
| Drag Factor | 124 |
September 01, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,144 | 2:17.5 | 134 | 751 | 29 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 31 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 30 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r: 2:00 | 369 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 30 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 29 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 29 | |
| r: 2:00 | 390 | |||||
| r2,664 |
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Workout Graph
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