Lars Holmström v2000m/3:00r...3 SkiErg
3,500
Meters
16:52.3
Time
2:24.6
Pace
196
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 22:52.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 40 |
| Stroke Count | 896 |
| Drag Factor | 90 |
August 28, 2026 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 3,500 | 2:24.6 | 116 | 697 | 40 | |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 688 | 39 | |
| r: 3:00 | 548 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 41 | |
| r: 2:00 | 360 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 43 | |
| r: 1:00 | 185 | |||||
| r1,093 |
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Workout Graph
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