Lars Holmström v2000m/3:00r...3 row
3,500
Meters
18:49.9
Time
2:41.4
Pace
209
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 24:49.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 126 |
August 28, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 3,500 | 2:41.4 | 83 | 665 | 24 | |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 764 | 30 | |
| r: 3:00 | 578 | |||||
| 7:31.2 | 1,000 | 3:45.6 | 30 | 486 | 17 | |
| r: 2:00 | 414 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 30 | |
| r: 1:00 | 186 | |||||
| r1,178 |
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Workout Graph
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