Lars Holmström v2:00/1:00r...7 row
3,801
Meters
17:00.0
Time
2:14.1
Pace
225
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 127 |
August 27, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,801 | 2:14.1 | 145 | 794 | 30 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 31 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 31 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 30 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 30 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | |
| r: 1:00 | 238 | |||||
| r1,402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.