Lars Holmström v2:00/1:00r...7 SkiErg
3,549
Meters
17:00.0
Time
2:23.7
Pace
197
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 41 |
| Stroke Count | 979 |
| Drag Factor | 90 |
August 27, 2026 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,549 | 2:23.7 | 118 | 695 | 41 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 42 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 41 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 42 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 41 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 43 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 41 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 42 | |
| r: 1:00 | 212 | |||||
| r1,308 |
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Workout Graph
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