Lars Holmström v1:00/2:00r...5 SkiErg
2,781
Meters
13:00.0
Time
2:20.2
Pace
158
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 41 |
| Stroke Count | 926 |
| Drag Factor | 90 |
August 26, 2026 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,781 | 2:20.2 | 127 | 729 | 41 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 44 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 42 | |
| r: 2:00 | 357 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 41 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 41 | |
| r: 2:00 | 385 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 43 | |
| r: 2:00 | 390 | |||||
| r1,888 |
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Workout Graph
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