Lars Holmström v1:00/2:00r...5 row
2,892
Meters
13:00.0
Time
2:14.8
Pace
170
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 127 |
August 26, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,892 | 2:14.8 | 143 | 784 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 30 | |
| r: 2:00 | 405 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 30 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | |
| r: 2:00 | 407 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | |
| r: 2:00 | 443 | |||||
| r2,044 |
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Workout Graph
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