Lars Holmström v2:00/1:00r...8 SkiErg
3,435
Meters
16:00.0
Time
2:19.7
Pace
193
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 42 |
| Stroke Count | 990 |
| Drag Factor | 90 |
August 25, 2026 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,435 | 2:19.7 | 128 | 723 | 42 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 41 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 42 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 41 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 42 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 44 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 44 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 43 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 42 | |
| r: 1:00 | 216 | |||||
| r1,610 |
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Workout Graph
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