Lars Holmström v2:00/1:00r...8 row
3,577
Meters
16:00.0
Time
2:14.1
Pace
210
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 126 |
August 25, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,577 | 2:14.1 | 145 | 787 | 30 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 31 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 31 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 31 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 30 | |
| r: 1:00 | 236 | |||||
| r1,577 |
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Workout Graph
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