Lars Holmström v2:30/0:30r...10 SkiErg
5,152
Meters
25:00.0
Time
2:25.5
Pace
285
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 41 |
| Stroke Count | 1206 |
| Drag Factor | 89 |
August 24, 2026 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,152 | 2:25.5 | 113 | 684 | 41 | |
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 40 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 41 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 40 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 41 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 41 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 41 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 42 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 42 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 42 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 41 | |
| r: 0:30 | 103 | |||||
| r827 |
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Workout Graph
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