Lars Holmström v2:30/0:30r...10 row
5,516
Meters
25:00.0
Time
2:15.9
Pace
320
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 883 |
| Drag Factor | 125 |
August 24, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,516 | 2:15.9 | 139 | 768 | 30 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 30 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 30 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 30 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 30 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 30 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 30 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 30 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 30 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 30 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 30 | |
| r: 0:30 | 88 | |||||
| r859 |
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Workout Graph
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