Lars Holmström v4:00/2:00r...7 row
3,829
Meters
19:00.0
Time
2:28.8
Pace
224
Calories
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 123 |
August 05, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,829 | 2:28.8 | 106 | 707 | 27 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 30 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 29 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 30 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | |
| r: 2:00 | 184 | |||||
| 4:00.0 | 557 | 3:35.4 | 35 | 540 | 18 | |
| r: 2:00 | 386 | |||||
| r2,280 |
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Workout Graph
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