Lars Holmström v1:00/1:00r...10 SkiErg
2,174
Meters
10:00.0
Time
2:17.9
Pace
121
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 44 |
| Stroke Count | 804 |
| Drag Factor | 89 |
August 04, 2026 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 726 | 44 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 42 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 41 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 41 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 43 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 43 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 44 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 45 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 43 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 47 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 51 | |
| r: 1:00 | 147 | |||||
| r1,514 |
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Workout Graph
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