Lars Holmström v1:00/1:00r...10 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
127
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 125 |
August 04, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 762 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| r: 1:00 | 174 | |||||
| r1,712 |
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Workout Graph
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