Lars Holmström v2:00/2:00r...5 SkiErg
2,931
Meters
14:00.0
Time
2:23.2
Pace
164
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 40 |
| Stroke Count | 925 |
| Drag Factor | 89 |
August 03, 2026 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,931 | 2:23.2 | 119 | 702 | 40 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 40 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 39 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 40 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 41 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 43 | |
| r: 2:00 | 340 | |||||
| r1,652 |
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Workout Graph
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