Lars Holmström v2:00/2:00r...5 row
3,078
Meters
14:00.0
Time
2:16.4
Pace
179
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 124 |
August 03, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,078 | 2:16.4 | 138 | 767 | 29 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 30 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 29 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 29 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 29 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 352 | |||||
| r1,676 |
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Workout Graph
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