Lars Holmström v3:00/2:00r...4 SkiErg
2,511
Meters
12:00.0
Time
2:23.3
Pace
140
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 784 |
| Drag Factor | 88 |
May 15, 2026 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,511 | 2:23.3 | 119 | 700 | 40 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 40 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 39 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 40 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 43 | |
| r: 2:00 | 387 | |||||
| r1,425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.