Lars Holmström v3:00/2:00r...4 row
2,276
Meters
12:00.0
Time
2:38.1
Pace
133
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 124 |
May 15, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,276 | 2:38.1 | 88 | 665 | 25 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 30 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 29 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 292 | 5:08.2 | 12 | 340 | 13 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 30 | |
| r: 2:00 | 448 | |||||
| r1,204 |
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Workout Graph
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