Lars Holmström v1:00/1:00r...12 SkiErg
2,502
Meters
12:00.0
Time
2:23.8
Pace
136
Calories
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 42 |
| Stroke Count | 942 |
| Drag Factor | 88 |
May 13, 2026 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,502 | 2:23.8 | 117 | 680 | 42 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 40 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 39 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 40 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 42 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 42 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 42 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 42 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 43 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 42 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 44 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 45 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 43 | |
| r: 1:00 | 198 | |||||
| r2,077 |
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Workout Graph
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