Lars Holmström v2:00/1:00r...6 row
2,497
Meters
12:00.0
Time
2:24.1
Pace
152
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 123 |
May 14, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,497 | 2:24.1 | 117 | 760 | 27 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 31 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 193 | 5:10.8 | 12 | 330 | 12 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 30 | |
| r: 1:00 | 181 | |||||
| r938 |
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Workout Graph
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