Lars Holmström v1:40/0:20r...10 SkiErg
3,467
Meters
16:40.0
Time
2:24.2
Pace
191
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,151 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 42 |
| Stroke Count | 841 |
| Drag Factor | 89 |
March 23, 2026 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,467 | 2:24.2 | 117 | 687 | 42 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 42 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 42 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 42 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 41 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 41 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 41 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 42 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 43 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 43 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 43 | |
| r: 0:20 | 70 | |||||
| r684 |
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Workout Graph
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