Lars Holmström v4:00/2:00r...4 SkiErg
3,349
Meters
16:00.0
Time
2:23.3
Pace
188
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 40 |
| Stroke Count | 985 |
| Drag Factor | 88 |
March 13, 2026 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,349 | 2:23.3 | 119 | 709 | 40 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 40 | |
| r: 2:00 | 414 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 41 | |
| r: 2:00 | 421 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 39 | |
| r: 2:00 | 420 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 42 | |
| r: 2:00 | 427 | |||||
| r1,682 |
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Workout Graph
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