Lars Holmström v4:00/2:00r...4 row
3,581
Meters
16:00.0
Time
2:14.0
Pace
213
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 124 |
March 13, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,581 | 2:14.0 | 145 | 800 | 29 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 30 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 30 | |
| r: 2:00 | 435 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 403 | |||||
| r1,569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.