Lars Holmström v1:00/2:00r...9 row
5,499
Meters
25:00.0
Time
2:16.3
Pace
319
Calories
| Rest Distance | 3,794 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,293 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1241 |
| Drag Factor | 125 |
March 11, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,499 | 2:16.3 | 138 | 774 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 431 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | |
| r: 2:00 | 439 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 30 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 415 | |||||
| r3,794 |
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Workout Graph
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