Lars Holmström v1:00/2:00r...5 row
2,317
Meters
13:00.0
Time
2:48.3
Pace
135
Calories
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 126 |
March 10, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,317 | 2:48.3 | 73 | 552 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 86 | 17:26.5 | 0 | 301 | 3 | |
| r: 2:00 | 402 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | |
| r: 2:00 | 446 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 445 | |||||
| r2,102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.