Lars Holmström v1:00/2:00r...5 SkiErg
2,785
Meters
13:00.0
Time
2:20.0
Pace
159
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 43 |
| Stroke Count | 947 |
| Drag Factor | 89 |
March 10, 2026 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,785 | 2:20.0 | 127 | 738 | 43 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 42 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 47 | |
| r: 2:00 | 357 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 42 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 44 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 43 | |
| r: 2:00 | 418 | |||||
| r1,883 |
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Workout Graph
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