Lars Holmström v1:40/0:20r...10 row
3,770
Meters
16:40.0
Time
2:12.6
Pace
223
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 109 |
February 25, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,770 | 2:12.6 | 150 | 816 | 29 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 29 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 29 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:20 | 62 | |||||
| r538 |
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Workout Graph
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