Lars Holmström v1:00/2:00r...5 row
3,367
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 108 |
February 24, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 358 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | |
| r: 2:00 | 400 | |||||
| r1,931 |
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Workout Graph
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