Lars Holmström v1:00/2:00r...5 SkiErg
3,176
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 43 |
| Stroke Count | 997 |
| Drag Factor | 89 |
February 24, 2026 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 43 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 41 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 43 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 43 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 45 | |
| r: 2:00 | 332 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 44 | |
| r: 2:00 | 356 | |||||
| r1,647 |
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Workout Graph
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