Lars Holmström v1:00/1:00r...10 SkiErg
2,201
Meters
10:00.0
Time
2:16.3
Pace
124
Calories
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 47 |
| Stroke Count | 831 |
| Drag Factor | 88 |
February 23, 2026 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 47 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 42 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 48 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 46 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 44 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 46 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 46 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 50 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 52 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 52 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 48 | |
| r: 1:00 | 169 | |||||
| r1,641 |
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Workout Graph
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