Lars Holmström v2:00/1:00r...6 SkiErg
2,561
Meters
12:00.0
Time
2:20.5
Pace
145
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 42 |
| Stroke Count | 716 |
| Drag Factor | 73 |
February 20, 2026 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 42 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 41 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 38 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 43 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 44 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 43 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 44 | |
| r: 1:00 | 174 | |||||
| r1,016 |
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Workout Graph
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