Lars Holmström v2:00/1:00r...6 row
2,692
Meters
12:00.0
Time
2:13.7
Pace
159
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 108 |
February 20, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,692 | 2:13.7 | 146 | 803 | 29 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 213 | |||||
| r1,004 |
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Workout Graph
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