Sign Up

Lars Holmström v0:20/0:10r...24 SkiErg

1,766

Meters

8:00.0

Time

2:15.9

Pace

95

Calories

Rest Distance2,143
Rest Time11:40.0
Overall Distance3,909
Overall Time19:40.0
Average Watts139
Calories Per Hour779
Stroke Rate48
Stroke Count843
Drag Factor73

February 18, 2026 06:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,766 2:15.9 139 779 48
0:20.0 68 2:27.0 110 678 48
r: 0:10 36
0:20.0 75 2:13.3 148 808 48
r: 0:10 37
0:20.0 74 2:15.1 142 788 48
r: 0:10 36
0:20.0 74 2:15.1 142 788 48
r: 0:10 36
0:20.0 74 2:15.1 142 788 48
r: 0:10 35
0:20.0 74 2:15.1 142 788 48
r: 0:10 36
0:20.0 74 2:15.1 142 788 48
r: 0:10 36
0:20.0 74 2:15.1 142 788 48
r: 4:00 704
0:20.0 72 2:18.8 131 749 48
r: 0:10 36
0:20.0 73 2:16.9 136 768 48
r: 0:10 35
0:20.0 73 2:16.9 136 768 48
r: 0:10 35
0:20.0 73 2:16.9 136 768 48
r: 0:10 35
0:20.0 73 2:16.9 136 768 48
r: 0:10 35
0:20.0 73 2:16.9 136 768 48
r: 0:10 35
0:20.0 73 2:16.9 136 768 48
r: 0:10 35
0:20.0 74 2:15.1 142 788 48
r: 4:00 654
0:20.0 73 2:16.9 136 768 48
r: 0:10 36
0:20.0 75 2:13.3 148 808 48
r: 0:10 36
0:20.0 75 2:13.3 148 808 48
r: 0:10 36
0:20.0 76 2:11.5 154 828 48
r: 0:10 36
0:20.0 74 2:15.1 142 788 48
r: 0:10 36
0:20.0 74 2:15.1 142 788 48
r: 0:10 36
0:20.0 73 2:16.9 136 768 48
r: 0:10 35
0:20.0 73 2:16.9 136 768 48
r: 0:10 36
r2,143

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.