Lars Holmström v0:20/0:10r...24 row
1,791
Meters
8:00.0
Time
2:14.0
Pace
96
Calories
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,161 |
| Overall Time | 19:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 108 |
February 18, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 30 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 4:00 | 788 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 4:00 | 789 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 37 | |||||
| r2,370 |
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Workout Graph
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