Lars Holmström v4:00/2:00r...7 row
4,313
Meters
19:00.0
Time
2:12.1
Pace
258
Calories
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 941 |
| Drag Factor | 108 |
February 19, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,313 | 2:12.1 | 152 | 821 | 29 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 378 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 375 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 379 | |||||
| r2,703 |
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Workout Graph
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