Lars Holmström v1:00/2:00r...5 SkiErg
2,727
Meters
13:00.0
Time
2:23.0
Pace
151
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 43 |
| Stroke Count | 923 |
| Drag Factor | 73 |
February 17, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,727 | 2:23.0 | 120 | 696 | 43 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 42 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 43 | |
| r: 2:00 | 312 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 44 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 43 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 45 | |
| r: 2:00 | 328 | |||||
| r1,661 |
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Workout Graph
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