Lars Holmström v2:00/1:00r...7 row
3,741
Meters
17:00.0
Time
2:16.3
Pace
218
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 109 |
January 30, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,741 | 2:16.3 | 138 | 769 | 29 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 29 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 29 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 29 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 29 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 29 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 30 | |
| r: 1:00 | 221 | |||||
| r1,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.