Lars Holmström v1:00/1:00r...10 SkiErg
2,092
Meters
10:00.0
Time
2:23.4
Pace
114
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 43 |
| Stroke Count | 824 |
| Drag Factor | 73 |
January 28, 2026 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092 | 2:23.4 | 119 | 684 | 43 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 42 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 40 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 43 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 43 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 45 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 45 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 45 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 44 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 45 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 46 | |
| r: 1:00 | 186 | |||||
| r1,793 |
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Workout Graph
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