Lars Holmström v500m/1:00r...6 row
3,000
Meters
13:29.7
Time
2:14.9
Pace
176
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 19:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 109 |
January 13, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,000 | 2:14.9 | 142 | 782 | 29 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 30 | |
| r: 1:00 | 150 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | |
| r: 1:00 | 170 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 28 | |
| r: 1:00 | 160 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | |
| r: 1:00 | 168 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 29 | |
| r: 1:00 | 161 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 29 | |
| r: 1:00 | 200 | |||||
| r1,009 |
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Workout Graph
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