Lars Holmström v1:40/0:20r...10 SkiErg
3,485
Meters
16:40.0
Time
2:23.4
Pace
192
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,984 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 43 |
| Stroke Count | 839 |
| Drag Factor | 74 |
January 12, 2026 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,485 | 2:23.4 | 119 | 691 | 43 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 41 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 41 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 43 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 47 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 44 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 43 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 44 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 45 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 46 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 45 | |
| r: 0:20 | 58 | |||||
| r499 |
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Workout Graph
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