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Lars Holmström v0:20/0:10r...24 row

1,804

Meters

8:00.0

Time

2:13.0

Pace

95

Calories

Rest Distance2,248
Rest Time11:40.0
Overall Distance4,052
Overall Time19:40.0
Average Watts149
Calories Per Hour712
Stroke Rate30
Stroke Count582
Drag Factor108

January 08, 2026 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,804 2:13.0 149 712 30
0:20.0 68 2:27.0 110 540 30
r: 0:10 36
0:20.0 75 2:13.3 148 720 33
r: 0:10 33
0:20.0 73 2:16.9 136 720 30
r: 0:10 29
0:20.0 70 2:22.8 120 720 30
r: 0:10 28
0:20.0 72 2:18.8 131 720 30
r: 0:10 32
0:20.0 75 2:13.3 148 720 30
r: 0:10 32
0:20.0 75 2:13.3 148 720 33
r: 0:10 31
0:20.0 74 2:15.1 142 720 30
r: 4:00 784
0:20.0 76 2:11.5 154 720 30
r: 0:10 33
0:20.0 76 2:11.5 154 720 30
r: 0:10 32
0:20.0 76 2:11.5 154 720 30
r: 0:10 31
0:20.0 77 2:09.8 160 720 30
r: 0:10 31
0:20.0 77 2:09.8 160 720 30
r: 0:10 31
0:20.0 76 2:11.5 154 720 30
r: 0:10 30
0:20.0 74 2:15.1 142 720 30
r: 0:10 31
0:20.0 78 2:08.2 166 720 30
r: 4:00 773
0:20.0 77 2:09.8 160 720 30
r: 0:10 31
0:20.0 74 2:15.1 142 720 33
r: 0:10 32
0:20.0 77 2:09.8 160 720 30
r: 0:10 32
0:20.0 76 2:11.5 154 720 33
r: 0:10 31
0:20.0 76 2:11.5 154 720 30
r: 0:10 31
0:20.0 76 2:11.5 154 720 30
r: 0:10 32
0:20.0 78 2:08.2 166 720 30
r: 0:10 30
0:20.0 79 2:06.5 173 720 33
r: 0:10 32
r2,248

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