Lars Holmström v4:00/2:00r...7 row
4,302
Meters
19:00.0
Time
2:12.4
Pace
256
Calories
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 121 |
December 11, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,302 | 2:12.4 | 150 | 808 | 29 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 30 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 30 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 29 | |
| r: 2:00 | 449 | |||||
| r2,712 |
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Workout Graph
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