Lars Holmström v500m/1:00r...6 row
3,000
Meters
15:31.2
Time
2:35.2
Pace
179
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 21:31.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 121 |
December 10, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 3,000 | 2:35.2 | 94 | 692 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 30 | |
| r: 1:00 | 190 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 30 | |
| r: 1:00 | 182 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 29 | |
| r: 1:00 | 168 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | |
| r: 1:00 | 20 | |||||
| 4:25.3 | 500 | 4:25.3 | 19 | 420 | 14 | |
| r: 1:00 | 202 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 29 | |
| r: 1:00 | 232 | |||||
| r994 |
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Workout Graph
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