Lars Holmström v2:00/1:00r...6 SkiErg
2,579
Meters
12:00.0
Time
2:19.5
Pace
145
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 45 |
| Stroke Count | 762 |
| Drag Factor | 69 |
December 02, 2025 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,579 | 2:19.5 | 129 | 725 | 45 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 43 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 44 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 44 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 47 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 48 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 49 | |
| r: 1:00 | 153 | |||||
| r863 |
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Workout Graph
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