Lars Holmström v5:00/2:00r...5 row
9,523
Meters
45:00.0
Time
2:21.7
Pace
554
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,255 |
| Overall Time | 55:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 1509 |
| Drag Factor | 120 |
December 01, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,523 | 2:21.7 | 123 | 738 | 27 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 29 | |
| r: 2:00 | 320 | |||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 732 | 28 | |
| r: 2:00 | 319 | |||||
| 15:00.0 | 3,242 | 2:18.8 | 131 | 756 | 28 | |
| r: 2:00 | 319 | |||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 708 | 26 | |
| r: 2:00 | 351 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 28 | |
| r: 2:00 | 423 | |||||
| r1,732 |
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Workout Graph
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